3 products that are useful for men's health 1. Greenery.Green leafy vegetables are an excellent source of lycopene, an antioxidant that helps lower blood cholesterol levels. Lycopene is an important antioxidant and helps to remove harmful free radicals. Lycopene can be extremely valuable for men's health, as it prevents free radicals from multiplying in the body and returning to normal can help prevent various diseases.2. Tarragon.Tarragon is an extremely useful product that contains a large amount of thiamine, an amino acid that plays an important role in the production of the hormone. It contains vitamin A, which is important for muscle recovery and stimulates growth muscle mass. The use of terragontin (a Tarragon-like substance) in food also helps to reduce cholesterol levels.3. Avocado.Avocado is not only an excellent source of omega-3 fats, but also contains a lot of vitamin B, which is very useful for men's health. In addition, avocados have a positive effect on the immune system, helping to prevent various diseases. Try avocado and stay in the fitness game more fun ways.4. Lentils.Lentils are a great vegetable that will supply men with sufficient nutrients in sufficient quantities. Lentils are a rich source of fiber, which helps to "lighten" the body. They are also a good source of protein, which is very important for men's health. In addition, lentils contain a lot of zinc, which helps to increase the immune system.5. Oily fish.Folk food with a high fat content is also good for men's health. These include oysters, crabs, and shrimp. They contain lutein, which is an antioxidant. Other good sources of lutein are salmon, mackerel, mackerel, and sardines.6. Pumpkin.Pumpkin contains a large amount of vitamin D, which is necessary for the body to synthesize the hormone. It is also a good source of calcium, which is good for bone health and promotes bone formation.7. Eggs.Eggs are also rich in vitamin D, which is very important for men's health. They are also rich in protein, which is very important for muscle recovery and has no minor irritants.In addition to these positive qualities, eggs also contain a lot of zinc, which helps to strengthen the body's immune defenses.8. Soy.Soy is a rich source of plant-based proteins, which is useful for men's health. It contains a lot of phytochemical elements, including magnesium, which helps to strengthen the walls of blood vessels. The best sources of magnesium are soy beans and soy milk.